The Calm – Rest & Relaxation Herbal Tea
When the day’s energy lingers and rest feels just out of reach, The Calm invites body and mind into peaceful ease. This thoughtfully crafted blend soothes tension, quiets a restless spirit, and supports deep, restorative sleep.
Ingredients & Benefits:
Jasmine flower: Gently uplifts mood and helps release anxious thoughts.
Passion flower: A natural nervine that promotes calm and supports healthy sleep cycles.
Lemon balm: Known for its relaxing properties, helping to ease restlessness and mild insomnia.
Hibiscus: Adds a delicate tartness while supporting heart and circulatory wellness.
Cinnamon: Offers warmth and grounding to the blend, aiding relaxation and digestion.
Mugwort: Traditionally used to encourage vivid dreams and restful sleep.
Use Suggestion:
Steep one heaping teaspoon in hot water for 10-15 minutes. Sip slowly before bed or whenever the mind needs quieting. Sweeten if desired—with local honey for best balance and benefit.
Caution:
This blend may enhance the effects of sedative medications. Not recommended for those taking prescription narcotics or sleep aids. Avoid during pregnancy or while nursing.


